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5 Minute Intense Ab Workout At Home No Repeats No Equipment

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Lessons List | 16 Lesson

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Course Description

Weighted abs workout course, in this course we will learn about the Weighted Abs workout, designed to build core strength and sculpt the abdominal muscles using added resistance. You’ll explore effective exercises such as weighted crunches, Russian twists with a medicine ball, weighted planks, and dumbbell leg raises to target the upper, lower, and oblique muscles. We’ll cover how to properly incorporate weights into your routine to enhance muscle engagement, improve endurance, and maximize results. The course offers modifications for beginners and progressions for advanced athletes, ensuring all fitness levels can participate. Additionally, you’ll learn about warm-ups and cool-downs to prevent injury and maintain flexibility. By the end, you’ll have a complete workout plan to build a stronger, more defined core through safe and effective weighted exercises.