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Mat Ab workout at Home

Track :

Medical

Lessons no : 26

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Lessons | 26


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Mat Ab workout course, in this course we will learn about the Mat Ab workout, a series of exercises designed to strengthen the core using just a mat and bodyweight. The program focuses on targeting all areas of the abdominal muscles, including the upper abs, lower abs, obliques, and deep core muscles. You’ll explore exercises like crunches, planks, leg raises, Russian twists, and bicycle crunches, along with proper breathing techniques to engage the core effectively. The course provides modifications for beginners and progressions for advanced levels, ensuring accessibility for everyone. We’ll also cover warm-ups and cool-downs to enhance flexibility and prevent injuries. Mat workouts are low-impact, making them ideal for home fitness routines. By the end of the course, you’ll have a complete ab-focused workout plan to build core strength, improve stability, and enhance overall fitness.