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Second Trimester Pregnancy Workout at home

Track :

Medical

Lessons no : 17

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Lessons | 17


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Second Trimester Pregnancy Workout course, in this course you’ll explore safe and effective exercises designed to keep you active and comfortable as your body changes. This course focuses on maintaining strength, flexibility, and endurance through low-impact movements that target key areas like the core, glutes, and back to support good posture and reduce discomfort. You’ll engage in exercises such as bodyweight squats, seated stretches, and gentle yoga poses to improve circulation, reduce swelling, and boost energy. Breathing techniques are also included to prepare for labor. The course provides modifications for different fitness levels, ensuring safety and comfort. By the end of the course, you’ll feel stronger, more balanced, and better equipped to handle the demands of the later stages of pregnancy.