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Postpartum Workout Plan at home

Track :

Medical

Lessons no : 30

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Lessons | 30


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Postpartum Workout Plan course, in this course you’ll explore a gradual and safe approach to regaining strength, mobility, and fitness after childbirth. This course focuses on exercises designed to support core recovery, pelvic floor strengthening, and improving posture. You’ll learn gentle movements like pelvic tilts, glute bridges, and breathing exercises to rebuild core stability, along with low-impact cardio to boost energy and endurance. The workouts are scalable, allowing you to progress at your own pace while accommodating the demands of motherhood. Modifications are provided to address postpartum conditions such as diastasis recti. By the end of the course, you’ll feel stronger, more confident, and better prepared to manage daily activities with improved stamina and functional strength.