Full-body Yoga sculpt workout course,
in this course we will learn about the Full-body Yoga Sculpt workout, a dynamic blend of yoga, strength training, and cardio. This workout targets all major muscle groups—arms, core, legs, and glutes—using bodyweight exercises and optional dumbbells for added resistance. You'll explore how to combine yoga poses like Warrior and Chair Pose with squats, lunges, and planks to build strength, flexibility, and endurance. The course also emphasizes breathing techniques to enhance focus and stamina. With modifications for all fitness levels, it’s designed to challenge both beginners and advanced practitioners. By the end, you'll develop a balanced workout routine that boosts strength, tones muscles, and promotes mindfulness.
