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Cardio barre workout at Home

Track :

Medical

Lessons no : 23

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Lessons | 23


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Cardio barre workout course, in this course we will learn about the Cardio Barre workout, a unique blend of ballet-inspired movements, cardio exercises, and strength training. This workout targets the entire body, focusing on toning muscles in the legs, glutes, arms, and core while improving endurance and flexibility. With a mix of low-impact exercises and heart-pumping cardio, it helps boost cardiovascular fitness and burn calories effectively. You’ll explore key movements like pliés, lunges, pulses, and stretches, with options to use light weights or resistance bands for added challenge. The course offers modifications for all fitness levels, making it accessible to beginners and more advanced practitioners. By the end, you'll have the skills to build strength, enhance flexibility, and increase stamina through a fun and engaging full-body workout.