Legs and Back Workout course,
in this course we will learn about the Legs and Back Workout, focusing on exercises that strengthen the lower body and back muscles for improved posture, stability, and endurance. The plan includes essential movements like squats, deadlifts, lunges, step-ups, and rows, designed to target major muscle groups such as the hamstrings, glutes, quads, lats, and lower back. We’ll explore proper form, progressive overload, and how to incorporate resistance bands or weights to enhance results. The course also covers warm-up routines, stretches to improve flexibility, and recovery techniques to prevent injuries. Suitable for all fitness levels, participants will receive modifications and progressions to match their abilities. By the end of the course, you'll have a solid foundation to build strength, mobility, and endurance in both your legs and back.
