×
MindLuster Logo
Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

Third Trimester Pregnancy Workout at home

Track :

Medical

Lessons no : 15

For Free Certificate After Complete The Course

To Register in Course you have to watch at least 30 Second of any lesson

Join The Course Go To Community

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 15


We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

Related Courses

Third Trimester Pregnancy Workout course, in this course you’ll learn safe, low-impact exercises designed to support your body during the final weeks of pregnancy. This course focuses on improving flexibility, strength, and stamina through gentle movements that alleviate common discomforts like back pain and swelling. You’ll explore tailored exercises, including pelvic tilts, seated stretches, bodyweight squats, and breathing techniques, which promote better posture, reduce stress, and prepare your body for labor. Modifications are provided to match your fitness level and ensure safety throughout. By the end of the course, you’ll feel more comfortable, energized, and better prepared for childbirth, with improved body awareness and functional strength to support postpartum recovery.