Third Trimester Pregnancy Workout course,
in this course you’ll learn safe, low-impact exercises designed to support your body during the final weeks of pregnancy. This course focuses on improving flexibility, strength, and stamina through gentle movements that alleviate common discomforts like back pain and swelling. You’ll explore tailored exercises, including pelvic tilts, seated stretches, bodyweight squats, and breathing techniques, which promote better posture, reduce stress, and prepare your body for labor. Modifications are provided to match your fitness level and ensure safety throughout. By the end of the course, you’ll feel more comfortable, energized, and better prepared for childbirth, with improved body awareness and functional strength to support postpartum recovery.
