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30 Minute Full Body STRENGTH Postpartum Workout Dumbbells DR Safe Abs and Core

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Lesson extensions

Lessons List | 23 Lesson
15 Minute Abs Butt and Thigh Workout No Equipment
00:16:35

15 Minute Abs Butt and Thigh Workout No Equipment
8 Minute BOOTY Workout At Home No Equipment NO Squats NO Lunges
00:09:26

8 Minute BOOTY Workout At Home No Equipment NO Squats NO Lunges
30 Minute Dumbbell Arm Workout Sculpted Arms At Home Prenatal Workout
00:34:03

30 Minute Dumbbell Arm Workout Sculpted Arms At Home Prenatal Workout
10 Minute Low Impact HIIT Workout No Equipment All Standing
00:11:10

10 Minute Low Impact HIIT Workout No Equipment All Standing
10 Minute Low Impact Cardio All Standing No Equipment
00:11:43

10 Minute Low Impact Cardio All Standing No Equipment
10 Minute Yoga Active Recovery Yoga for Rest Recovery Days
00:10:07

10 Minute Yoga Active Recovery Yoga for Rest Recovery Days
30 Minute Full Body Dumbbell Strength Workout For Women
00:31:25

30 Minute Full Body Dumbbell Strength Workout For Women
10 Minute GLUTE ACTIVATION Warm Up Do These 10 Banded Glute Exercises Before Leg Day
00:11:32

10 Minute GLUTE ACTIVATION Warm Up Do These 10 Banded Glute Exercises Before Leg Day
10 Minute Upper Body Workout for Women Rep Drop
00:13:20

10 Minute Upper Body Workout for Women Rep Drop
5 Minute Ab Workout for Beginners No Equipment No Repeats
00:06:10

5 Minute Ab Workout for Beginners No Equipment No Repeats
10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles
00:12:25

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles
30 Minute Lower Body Workout For Women Pregnancy Workout
00:34:04

30 Minute Lower Body Workout For Women Pregnancy Workout
25 Minute Dumbbell Chest Workout At Home
00:25:15

25 Minute Dumbbell Chest Workout At Home
15 Minute Full Body STRENGTH Workout with Dumbbells 9 Full Body Power Moves
00:15:33

15 Minute Full Body STRENGTH Workout with Dumbbells 9 Full Body Power Moves
10 Minute CARDIO KICKBOXING Tabata Workout No Equipment No Jumping
00:11:29

10 Minute CARDIO KICKBOXING Tabata Workout No Equipment No Jumping
30 Minute Full Body STRENGTH Postpartum Workout Dumbbells DR Safe Abs and Core
00:29:43

30 Minute Full Body STRENGTH Postpartum Workout Dumbbells DR Safe Abs and Core
15 Minute Cardio Barre Workout At Home No Equipment Pregnancy Friendly
00:18:42

15 Minute Cardio Barre Workout At Home No Equipment Pregnancy Friendly
10 Minute Dumbbell Arms Shoulders Biceps and Triceps Strength Workout
00:10:37

10 Minute Dumbbell Arms Shoulders Biceps and Triceps Strength Workout
15 Minute Power Yoga Energizing Power Vinyasa Flow with Strength Cardio
00:17:05

15 Minute Power Yoga Energizing Power Vinyasa Flow with Strength Cardio
35 Minute Full Body STRENGTH Workout with Dumbbells 12 BEST Full Body Exercises At Home
00:34:30

35 Minute Full Body STRENGTH Workout with Dumbbells 12 BEST Full Body Exercises At Home
30 Minute Back Workout At Home Dumbbells Only
00:29:51

30 Minute Back Workout At Home Dumbbells Only
30 Minute Strength Circuit Workout Full Body Dumbbells
00:36:01

30 Minute Strength Circuit Workout Full Body Dumbbells
20 Minute NO REPEAT Full Body Workout With Weights No Jumping
00:26:12

20 Minute NO REPEAT Full Body Workout With Weights No Jumping

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Course Description

Cardio barre workout course, in this course we will learn about the Cardio Barre workout, a unique blend of ballet-inspired movements, cardio exercises, and strength training. This workout targets the entire body, focusing on toning muscles in the legs, glutes, arms, and core while improving endurance and flexibility. With a mix of low-impact exercises and heart-pumping cardio, it helps boost cardiovascular fitness and burn calories effectively. You’ll explore key movements like pliés, lunges, pulses, and stretches, with options to use light weights or resistance bands for added challenge. The course offers modifications for all fitness levels, making it accessible to beginners and more advanced practitioners. By the end, you'll have the skills to build strength, enhance flexibility, and increase stamina through a fun and engaging full-body workout.
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