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30 Minute Full Body TABATA Workout No Equipment

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Lesson extensions

Lessons List | 16 Lesson

25 Minute Toned Arms Workout No Push Ups

25 Minute Toned Arms Workout No Push Ups

45 Minute KETTLEBELL WORKOUT or Single Dumbbell Workout Full Body Pyramid No Jumping

45 Minute KETTLEBELL WORKOUT or Single Dumbbell Workout Full Body Pyramid No Jumping

30 Minute Yoga Sculpt Full Body Workout

30 Minute Yoga Sculpt Full Body Workout

The BEST Lower Ab Workout For Women No Equipment 10 Minute Lower Abs

The BEST Lower Ab Workout For Women No Equipment 10 Minute Lower Abs

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles

35 Minute PUSH DAY WORKOUT Chest Shoulders Triceps Cardio Dumbbells

35 Minute PUSH DAY WORKOUT Chest Shoulders Triceps Cardio Dumbbells

30 Minute Lower Body Workout For Women Pregnancy Workout

30 Minute Lower Body Workout For Women Pregnancy Workout

10 Minute Morning Stretch Follow Along

10 Minute Morning Stretch Follow Along

The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine

The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine

40 Minute Dumbbell HIIT Workout At Home Intense Full Body Pyramid Workout

40 Minute Dumbbell HIIT Workout At Home Intense Full Body Pyramid Workout

10 Minute Dumbbell Arms Shoulders Biceps and Triceps Strength Workout

10 Minute Dumbbell Arms Shoulders Biceps and Triceps Strength Workout

15 Minute Cardio Workout At Home No Equipment No Jumping

15 Minute Cardio Workout At Home No Equipment No Jumping

45 Minute LEG DAY Workout for Women At Home Dumbbell Workout that Burns 500 Calories

45 Minute LEG DAY Workout for Women At Home Dumbbell Workout that Burns 500 Calories

15 Minute Power Yoga Abs SplitStrong 35 DAY 4

15 Minute Power Yoga Abs SplitStrong 35 DAY 4

35 Minute Upper Body PULL WORKOUT At Home Back Biceps Cardio

35 Minute Upper Body PULL WORKOUT At Home Back Biceps Cardio

30 Minute Full Body TABATA Workout No Equipment

30 Minute Full Body TABATA Workout No Equipment

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Course Description

Full-body Yoga sculpt workout course, in this course we will learn about the Full-body Yoga Sculpt workout, a dynamic blend of yoga, strength training, and cardio. This workout targets all major muscle groups—arms, core, legs, and glutes—using bodyweight exercises and optional dumbbells for added resistance. You'll explore how to combine yoga poses like Warrior and Chair Pose with squats, lunges, and planks to build strength, flexibility, and endurance. The course also emphasizes breathing techniques to enhance focus and stamina. With modifications for all fitness levels, it’s designed to challenge both beginners and advanced practitioners. By the end, you'll develop a balanced workout routine that boosts strength, tones muscles, and promotes mindfulness.

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