×

Blog Create CV Courses Certificates Online Courses Communities

Login

Sign up

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

The BEST Lower Ab Workout For Women No Equipment 10 Minute Lower Abs

Share your inquiries now with community members Click Here

Previous Lesson Next Lesson

Sign Up and Get Free Certificate

Lesson extensions

Lessons List | 16 Lesson

25 Minute Toned Arms Workout No Push Ups

25 Minute Toned Arms Workout No Push Ups

45 Minute KETTLEBELL WORKOUT or Single Dumbbell Workout Full Body Pyramid No Jumping

45 Minute KETTLEBELL WORKOUT or Single Dumbbell Workout Full Body Pyramid No Jumping

30 Minute Yoga Sculpt Full Body Workout

30 Minute Yoga Sculpt Full Body Workout

The BEST Lower Ab Workout For Women No Equipment 10 Minute Lower Abs

The BEST Lower Ab Workout For Women No Equipment 10 Minute Lower Abs

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles

35 Minute PUSH DAY WORKOUT Chest Shoulders Triceps Cardio Dumbbells

35 Minute PUSH DAY WORKOUT Chest Shoulders Triceps Cardio Dumbbells

30 Minute Lower Body Workout For Women Pregnancy Workout

30 Minute Lower Body Workout For Women Pregnancy Workout

10 Minute Morning Stretch Follow Along

10 Minute Morning Stretch Follow Along

The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine

The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine

40 Minute Dumbbell HIIT Workout At Home Intense Full Body Pyramid Workout

40 Minute Dumbbell HIIT Workout At Home Intense Full Body Pyramid Workout

10 Minute Dumbbell Arms Shoulders Biceps and Triceps Strength Workout

10 Minute Dumbbell Arms Shoulders Biceps and Triceps Strength Workout

15 Minute Cardio Workout At Home No Equipment No Jumping

15 Minute Cardio Workout At Home No Equipment No Jumping

45 Minute LEG DAY Workout for Women At Home Dumbbell Workout that Burns 500 Calories

45 Minute LEG DAY Workout for Women At Home Dumbbell Workout that Burns 500 Calories

15 Minute Power Yoga Abs SplitStrong 35 DAY 4

15 Minute Power Yoga Abs SplitStrong 35 DAY 4

35 Minute Upper Body PULL WORKOUT At Home Back Biceps Cardio

35 Minute Upper Body PULL WORKOUT At Home Back Biceps Cardio

30 Minute Full Body TABATA Workout No Equipment

30 Minute Full Body TABATA Workout No Equipment

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

We Appreciate Your Feedback

Be the First One Review This Course

Excellent		0 Reviews
Good		0 Reviews
medium		0 Reviews
Acceptable		0 Reviews
Not Good		0 Reviews

0

0 Reviews

How Much Stars ?

What is Your Feedback ?

Related Courses in Medical

Infection Control

Infection Control

Male Reproductive

Male Reproductive

Anatomy

Pharynx

Endocrine

General Embryology

General Embryology

General Embryology 2

General Embryology 2

Hand

Muscular System

Muscular System

Digestive

Thigh

Forearm

Arm

Shoulder

Back sensory nerve supply

Back sensory nerve supply

Axilla

Course Description

Full-body Yoga sculpt workout course, in this course we will learn about the Full-body Yoga Sculpt workout, a dynamic blend of yoga, strength training, and cardio. This workout targets all major muscle groups—arms, core, legs, and glutes—using bodyweight exercises and optional dumbbells for added resistance. You'll explore how to combine yoga poses like Warrior and Chair Pose with squats, lunges, and planks to build strength, flexibility, and endurance. The course also emphasizes breathing techniques to enhance focus and stamina. With modifications for all fitness levels, it’s designed to challenge both beginners and advanced practitioners. By the end, you'll develop a balanced workout routine that boosts strength, tones muscles, and promotes mindfulness.

Trends

Recent