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FREE 30 Day Workout Plan At Home Workout Plan with Daily Workout Videos

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Lessons List | 22 Lesson
FREE 30 Day Workout Plan At Home Workout Plan with Daily Workout Videos
00:01:02

FREE 30 Day Workout Plan At Home Workout Plan with Daily Workout Videos
30 Minute LEG WORKOUT At Home with Dumbbells
00:32:27

30 Minute LEG WORKOUT At Home with Dumbbells
35 Minute PUSH DAY WORKOUT Chest Shoulders Triceps Cardio Dumbbells
00:35:31

35 Minute PUSH DAY WORKOUT Chest Shoulders Triceps Cardio Dumbbells
30 Minute Resistance Band Legs Glutes Thighs No Jumping
00:32:33

30 Minute Resistance Band Legs Glutes Thighs No Jumping
5 Minute Resistance Band Ab Workout No Repeats
00:06:46

5 Minute Resistance Band Ab Workout No Repeats
10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles
00:12:25

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles
35 Minute Upper Body PULL WORKOUT At Home Back Biceps Cardio
00:38:11

35 Minute Upper Body PULL WORKOUT At Home Back Biceps Cardio
30 Minute Cardio Abs Workout HIIT ABS with Modifications for Beginners 1 Dumbbell
00:33:30

30 Minute Cardio Abs Workout HIIT ABS with Modifications for Beginners 1 Dumbbell
The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine
00:09:29

The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine
45 Minute LEG DAY Workout for Women At Home Dumbbell Workout that Burns 500 Calories
00:51:06

45 Minute LEG DAY Workout for Women At Home Dumbbell Workout that Burns 500 Calories

35 Minute Upper Body HIIT Workout
00:36:33

35 Minute Upper Body HIIT Workout
35 Minute Full Body KETTLEBELL WORKOUT or Single Dumbbell Workout No Jumping
00:37:30

35 Minute Full Body KETTLEBELL WORKOUT or Single Dumbbell Workout No Jumping
30 Minute Arm Workout with Dumbbells Upper Body Strength Cardio
00:34:47

30 Minute Arm Workout with Dumbbells Upper Body Strength Cardio
30 Minute Lower Body Workout with Dumbbells No Repeats No Jumping
00:32:10

30 Minute Lower Body Workout with Dumbbells No Repeats No Jumping
45 Minute Arms and Abs Workout Dumbbells Drop Set Format
00:45:18

45 Minute Arms and Abs Workout Dumbbells Drop Set Format
15 Minute Abs Butt and Thigh Workout No Equipment
00:16:35

15 Minute Abs Butt and Thigh Workout No Equipment
10 Minute CARDIO KICKBOXING Tabata Workout No Equipment No Jumping
00:11:29

10 Minute CARDIO KICKBOXING Tabata Workout No Equipment No Jumping
35 Minute Full Body Strength HIIT Workout For Women Time Drop
00:36:40

35 Minute Full Body Strength HIIT Workout For Women Time Drop
30 Minute Full Body Dumbbell Strength Workout For Women
00:31:25

30 Minute Full Body Dumbbell Strength Workout For Women
30 Minute Full Body Cardio Barre Workout Intense No Equipment
00:33:28

30 Minute Full Body Cardio Barre Workout Intense No Equipment
10 Minute Yoga Active Recovery Yoga for Rest Recovery Days
00:10:07

10 Minute Yoga Active Recovery Yoga for Rest Recovery Days
30 Minute Strength Tabata Circuits
01:00:17

30 Minute Strength Tabata Circuits

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Course Description

Upper body HIIT workouts course, in this course focuses on building strength, endurance, and muscle tone in the upper body through high-intensity interval training. This course combines powerful exercises for the chest, back, shoulders, and arms with short rest periods to maximize calorie burn and muscle engagement. You’ll start with foundational movements like push-ups, rows, and shoulder presses to build strength and proper form, progressing to more advanced moves, such as burpees, plank variations, and weighted exercises that boost intensity and heart rate. Each workout is structured to efficiently target multiple muscle groups, improving strength while enhancing cardiovascular fitness. Perfect for all fitness levels, this course offers modifications and progression tips, allowing beginners to build up gradually while experienced participants can push themselves further.
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