10 Minute Abs and Butt Workout No Equipment No Squats or Lunges
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Course Description
HIIT Ab Workouts course,
in this course is designed to boost core strength, endurance, and fat-burning through high-intensity interval training focused on the abs. In this course, you’ll learn a series of fast-paced, effective exercises that target every part of the core, including upper and lower abs, obliques, and deeper stabilizing muscles. Exercises like mountain climbers, planks, Russian twists, and bicycle crunches are combined into short, intense intervals, with brief recovery periods in between. This format keeps your heart rate up, maximizing calorie burn while building strong, defined abs.
Perfect for all fitness levels, the course offers modifications to help beginners build core strength and allows advanced exercisers to intensify their workouts. Each session is designed to be efficient, making it ideal for anyone with a busy schedule.
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