12 Minute Postnatal Pilates Full Body Sculpt After Pregnancy
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Course Description
Diastasis recti Plank exercises course,
in this course we will learn about the Diastasis Recti Plank Exercises program, focusing on modified planks designed to safely strengthen the deep core muscles without worsening abdominal separation. The course explores variations such as knee planks, side planks, and incline planks, all tailored to engage the transverse abdominis and improve posture. We’ll emphasize proper breathing techniques and correct form to prevent strain and promote healing. These exercises are suitable for different recovery stages, with gradual progressions to restore core stability effectively. Whether you are in early postpartum or working on core rehabilitation, this course provides practical routines to rebuild strength and enhance abdominal function safely.
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