Foundations Of Shoulder Stand Candle Pose
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 31
Lesson
Comments
Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses
Join Now
We Appreciate Your Feedback
Be the First One Review This Course
0 Reviews
Related Courses in Medical
Course Description
Yoga for abs,
in this course you will learn targeted yoga techniques to strengthen, tone, and stabilize your abdominal muscles. Designed for all levels, the program focuses on building core strength through dynamic yoga poses, deep breathing, and mindful movements. You'll practice essential postures like Boat Pose, Plank, Warrior III, and Bridge Pose, which engage the core, improve balance, and enhance overall body stability. The course combines flowing sequences with static holds to activate deep abdominal muscles while improving flexibility and posture. Beyond building toned abs, the exercises support spinal health, reduce lower back pain, and promote better alignment. Breathing techniques (Pranayama) and mindful focus are integrated to improve body awareness and relaxation, helping you get the most from your practice. By the end of the course, you'll have a stronger core, improved endurance, and a sense of balance between strength and flexibility. Join us to sculpt your abs, enhance stability, and feel empowered through yoga.
Trends
C Programming Language
Communication Skills
MS Excel
Learning English Speaking
Python for data science and AI
Web Design for Beginners
UX design foundations for beginners
Graphic design rules for beginners
program in c language
Python programming language
Logo design tools in illustrator
English greetings and responses
Test graphic design skills for beginners
Psychology in graphic design for beginners
Web development with Java spring
Digital manufacturing and design principles
AWS identity and access management
AI fundamentals for beginners
Creating bitmap images from scratch
Excel skills for busines intermediate
Recent
Yoga to Shift Perspective
Chair Yoga
Yoga For upper body strength
Yoga For couch Potatoes
Yoga For transitions
Bedtime Yoga at home
Yoga For gut health
Yoga For scoliosis at home
Yoga workout at home
Yoga For Hips at home
Yoga for stress management
Yoga For tension relief
Yoga For anxiety and stress
Meditation For mental balance and grounding
Yoga for strength and Focus
Yoga for flexible mind
Yoga For stress relief at home
Yoga for connection at home
Morning Yoga for beginners
Full body Yoga workout at home