Yoga for stress management,
in this course is designed to help you effectively manage and reduce stress through a combination of yoga poses, breathwork, and mindfulness techniques. You will learn gentle stretches, such as Child’s Pose, Cat-Cow, and Forward Fold, that release physical tension and calm the body. Guided breathing exercises, like diaphragmatic breathing and alternate nostril breathing, will help regulate your nervous system, lower cortisol levels, and bring a sense of balance. Additionally, mindfulness and guided meditation practices will teach you how to stay present, reduce anxious thoughts, and cultivate mental clarity. Each session is beginner-friendly and focuses on building resilience against daily stressors while promoting relaxation and emotional stability. By the end of the course, you will have practical tools to manage stress, improve focus, and restore inner calm. Join us to discover how yoga can transform your mind and body, offering peace, balance, and stress relief in your everyday life.
