?What is Chair Yoga, and who can benefit from it

Chair Yoga is a gentle form of yoga that uses a chair for support, either while seated or as a prop for balance during standing poses. It is ideal for seniors, beginners, individuals with mobility issues, or anyone recovering from injury. It offers the benefits of traditional yoga—such as improved flexibility, strength, and relaxation—while being safe and accessible.

?What are the benefits of practicing Chair Yoga regularly

Regular Chair Yoga practice helps improve posture, increase flexibility, and build strength without straining the body. It also enhances circulation, reduces stress, boosts mood, and promotes relaxation. Additionally, it supports better balance and coordination, making it perfect for overall physical and mental well-being.

Chair Yoga

Track :

Medical

Course Presenter :

Yoga With Adriene

Lessons no : 30

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Lessons | 30

00:17:52

Yoga To Heal Stress 20 Minute Yoga Practice

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Chair Yoga, in this course you will explore a gentle, accessible form of yoga that can be practiced while seated or using a chair for support. This course is perfect for beginners, seniors, or anyone with mobility challenges. Learn breathing techniques, seated postures, and stretches that improve flexibility, strength, and posture while reducing stress and tension. Each session focuses on mindful movement, relaxation, and increasing body awareness, making yoga enjoyable and achievable for all. By the end of the course, you’ll gain practical tools to enhance well-being and incorporate yoga into your daily routine, all with the comfort and stability of a chair. Yoga With Adriene

Chair Yoga

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