Yoga For upper body strength,
in this course is designed to build strength, stability, and endurance in the arms, shoulders, chest, and core through targeted yoga practices. You will learn powerful poses such as Plank, Downward Dog, Chaturanga, and Side Plank that engage and tone upper body muscles while improving balance and alignment. Each session incorporates dynamic flows and holds that strengthen your shoulders, enhance arm endurance, and stabilize your core, creating a solid foundation for overall strength. Breathwork and mindful movement will help you stay focused, reduce tension, and prevent strain while building resilience and flexibility. Whether you’re a beginner or an experienced yogi, this course offers modifications and progressions for all levels. By the end of the course, you will notice improved posture, toned muscles, and increased upper body strength that supports your daily activities and enhances your overall yoga practice. Join us and discover the power of yoga to strengthen and energize your upper body
