Morning Yoga,
in this course you will learn an energizing and refreshing yoga routine designed to kickstart your day with positivity and vitality. Perfect for all levels, this program focuses on gentle stretches, dynamic poses, and mindful breathing exercises to awaken your body and mind. You'll practice morning-friendly postures like Sun Salutations, Cat-Cow, Warrior Poses, and gentle twists to release stiffness, improve circulation, and boost energy levels. The course incorporates deep breathing (Pranayama) techniques to enhance mental clarity, reduce stress, and promote focus for the day ahead. Whether you’re looking to increase flexibility, strengthen your body, or start your morning feeling centered and calm, this program offers a balanced routine for daily practice. By the end of the course, you’ll feel more awake, energized, and ready to take on the day with renewed focus and balance. Join us to experience the benefits of a mindful morning yoga practice and transform how you start each day.
