Bedtime Yoga,
in this course is designed to help you relax, release tension, and prepare your body and mind for a restful night’s sleep. You will learn gentle, restorative yoga poses such as Child’s Pose, Legs-Up-The-Wall, and Supine Twist, which calm the nervous system, ease tight muscles, and promote deep relaxation. Combined with soothing breathwork and guided mindfulness, these practices help reduce stress, quiet the mind, and transition smoothly from a busy day to a peaceful night. Each session focuses on creating a calming bedtime routine that enhances sleep quality, reduces insomnia, and promotes overall well-being. Perfect for all levels, the course provides a safe, nurturing space to unwind and let go of daily worries. By the end, you’ll have a toolkit of simple yoga sequences and breathing techniques that can be easily practiced before bed to improve your sleep and wake up feeling refreshed and rejuvenated. Join us to experience the calming power of bedtime yoga. Yoga With Adriene
