Sun Salutation B Surya Namaskara B
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Course Description
Yoga for abs,
in this course you will learn targeted yoga techniques to strengthen, tone, and stabilize your abdominal muscles. Designed for all levels, the program focuses on building core strength through dynamic yoga poses, deep breathing, and mindful movements. You'll practice essential postures like Boat Pose, Plank, Warrior III, and Bridge Pose, which engage the core, improve balance, and enhance overall body stability. The course combines flowing sequences with static holds to activate deep abdominal muscles while improving flexibility and posture. Beyond building toned abs, the exercises support spinal health, reduce lower back pain, and promote better alignment. Breathing techniques (Pranayama) and mindful focus are integrated to improve body awareness and relaxation, helping you get the most from your practice. By the end of the course, you'll have a stronger core, improved endurance, and a sense of balance between strength and flexibility. Join us to sculpt your abs, enhance stability, and feel empowered through yoga.
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