Yoga For Teens Yoga With Adriene

Yoga for kids, in this course kids will discover the joy of yoga through simple, fun, and engaging activities. Designed specifically for children, this program introduces basic yoga poses, playful movements, and mindfulness exercises that help build flexibility, balance, and strength. Kids will explore animal-inspired poses, creative storytelling, and breathing techniques to develop focus and relaxation. Through games, songs, and interactive routines, this course makes yoga an enjoyable adventure that nurtures both the body and mind. Whether at home or in a classroom setting, kids will gain skills to manage stress, improve posture, and promote calmness. Perfect for parents and teachers, this course encourages positive habits for a healthy, active lifestyle. Join us to learn yoga in a kid-friendly way that fosters confidence, relaxation, and physical well-being!