NEW CHALLENGE starts on Monday September 18th You in
Share your inquiries now with community members
Click Here
Sign up Now
Lessons List | 13
Lesson
Comments
Related Courses in Medical
Course Description
Shred Workouts course,
in this course you’ll dive into high-intensity training that combines cardio and strength exercises to burn fat, build lean muscle, and boost endurance. This course is designed to elevate your heart rate and maximize calorie burn both during and after the workout. You’ll learn dynamic movements such as burpees, jump squats, kettlebell swings, and mountain climbers, which engage multiple muscle groups simultaneously. The workouts are scalable, offering modifications for beginners and advanced athletes alike. By the end of the course, you’ll enhance muscle definition, improve stamina, and achieve better overall fitness in less time. Whether your goal is weight loss, toning, or increasing strength, this course provides the tools and techniques to reach your fitness goals efficiently.
Trends
C Programming Language
Mobile Apps from Scratch
Statistics and Probability for beginners
WiFi hacking
Learning English Speaking
MCA Development
Electronics fundamentals for beginners
Control Systems CS
Python programming language
Ethical Hacking
Excel Power Query in excel for beginners
Video Editing Techniques for beginners
Photo Editing
C Programming language basics For beginners
Complete WIFI Hacking Course Beginner to Advanced
Chair Workouts for beginners
Shred Workouts at home
Digital Electronics basics
Postpartum Workout Plan at home
AI Writing tools in google docs for beginners
Recent
Shred Workouts at home
Diastasis recti safe ab exercises at home
First trimester Pregnancy Workout at home
Second Trimester Pregnancy Workout at home
Postpartum Workout Plan at home
Third Trimester Pregnancy Workout at home
Chair Workouts for beginners
Abs and glutes workout for beginners
Arms and abs superset Workout
Full body circuits Workouts at gem
Knee friendly leg workouts at gem
Barre boxing workouts at home
Lower Ab workout for women
Dumbbell tricep workout at home
Arms and abs workout at home
Upper body HIIT workout at home
Leg circuit workout at home
Functional Ab Workout at gem
Barre strength workout at home
Oblique workout at home