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Knee friendly leg workouts at gem

Track :

Medical

Lessons no : 15

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Lessons | 15


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Knee-friendly leg workouts course, in this course you’ll explore low-impact exercises designed to strengthen the legs without putting stress on the knees. This course focuses on building muscle in the glutes, hamstrings, and quads through movements like glute bridges, wall sits, and step-ups. You’ll also learn how to improve stability and flexibility, supporting knee health and reducing the risk of future injury. Each workout is adaptable to all fitness levels, with modifications for individuals recovering from knee pain or injuries. By the end of the course, you’ll enhance leg strength, boost mobility, and build endurance, all while ensuring your knees remain safe and supported.