Arms and abs workout course,
in this course you’ll explore targeted exercises to strengthen and tone your upper body and core. This course focuses on building muscle in the biceps, triceps, shoulders, and abs through a combination of strength and endurance routines. You’ll learn how to perform exercises like curls, tricep dips, and shoulder presses alongside core movements such as planks, Russian twists, and crunches. The course offers scalable workouts, making it suitable for all fitness levels. By the end, you’ll improve upper body strength, core stability, and muscle definition, equipping you to perform daily tasks with ease and enhance athletic performance.