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8 Best Pregnancy Stretches for Lower Back Pain Relief

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Lessons List | 17 Lesson

Second Trimester Pregnancy Workout Program Free

Second Trimester Pregnancy Workout Program Free

30 Minute Lower Body Workout For Women Pregnancy Workout

30 Minute Lower Body Workout For Women Pregnancy Workout

25 Minute Prenatal Arm Workout Back and Biceps Workout Dumbbells

25 Minute Prenatal Arm Workout Back and Biceps Workout Dumbbells

35 Minute ADVANCED Pregnancy Workout Strength Cardio Safe for ALL Trimesters

35 Minute ADVANCED Pregnancy Workout Strength Cardio Safe for ALL Trimesters

8 Best Pregnancy Stretches for Lower Back Pain Relief

8 Best Pregnancy Stretches for Lower Back Pain Relief

10 Minute Pregnancy Abs Workout Safe For ALL Trimesters No Equipment

10 Minute Pregnancy Abs Workout Safe For ALL Trimesters No Equipment

20 Minute Low Impact Strength Cardio Workout One Dumbbell

20 Minute Low Impact Strength Cardio Workout One Dumbbell

15 Minute Cardio Barre Workout At Home No Equipment Pregnancy Friendly

15 Minute Cardio Barre Workout At Home No Equipment Pregnancy Friendly

30 Minute NO Lunge Leg Workout with Dumbbells Band For ALL Fitness Levels

30 Minute NO Lunge Leg Workout with Dumbbells Band For ALL Fitness Levels

25 Minute Prenatal Arm Workout Safe for ALL Trimesters of Pregnancy

25 Minute Prenatal Arm Workout Safe for ALL Trimesters of Pregnancy

35 Minute Full Body Cardio Workout Low Impact Cardio NO REPEATS No Equipment

35 Minute Full Body Cardio Workout Low Impact Cardio NO REPEATS No Equipment

7 Best Sciatica Stretches for Quick Sciatica Pain Relief Pregnancy Safe

7 Best Sciatica Stretches for Quick Sciatica Pain Relief Pregnancy Safe

10 Minute Standing Abs Workout with 1 Dumbbell No Crunches No Planks

10 Minute Standing Abs Workout with 1 Dumbbell No Crunches No Planks

15 Minute Pregnancy Arm Workout Challenging Safe for All Trimesters

15 Minute Pregnancy Arm Workout Challenging Safe for All Trimesters

10 Minute Pregnancy Leg Workout NO Lunges SPD and Sciatica Friendly

10 Minute Pregnancy Leg Workout NO Lunges SPD and Sciatica Friendly

25 Minute Prenatal Barre Workout No Equipment ALL Trimesters

25 Minute Prenatal Barre Workout No Equipment ALL Trimesters

35 Minute Bodyweight Prenatal Workout Full Body Strength Low Impact Cardio

35 Minute Bodyweight Prenatal Workout Full Body Strength Low Impact Cardio

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Course Description

Second Trimester Pregnancy Workout course, in this course you’ll explore safe and effective exercises designed to keep you active and comfortable as your body changes. This course focuses on maintaining strength, flexibility, and endurance through low-impact movements that target key areas like the core, glutes, and back to support good posture and reduce discomfort. You’ll engage in exercises such as bodyweight squats, seated stretches, and gentle yoga poses to improve circulation, reduce swelling, and boost energy. Breathing techniques are also included to prepare for labor. The course provides modifications for different fitness levels, ensuring safety and comfort. By the end of the course, you’ll feel stronger, more balanced, and better equipped to handle the demands of the later stages of pregnancy.

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