Members Challenge Day 4 Full Body Mobility Stretch

Arms and abs superset course, in this course you’ll explore a powerful training method that combines arm and core exercises back-to-back with minimal rest. This course focuses on building muscle strength and endurance in the biceps, triceps, shoulders, and abs through supersets—two exercises performed consecutively. You’ll engage in routines such as dumbbell curls followed by planks or tricep dips paired with Russian twists. The workouts are designed to optimize time, enhance muscle activation, and boost calorie burn. Suitable for all fitness levels, the course provides modifications for beginners and challenges for advanced participants. By the end, you’ll develop stronger arms, a more defined core, and improved endurance, ready to tackle everyday activities with ease.