×
Blog Create CV Courses Certificates Online Courses Communities

Login

Sign up
MindLuster Logo
Categories
Popular

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

10 Minute Yoga Active Recovery Yoga for Rest Recovery Days

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 26 Lesson
FREE June Fitness Challenge Workouts Meal Plan fitness workouts workoutchallenge
00:00:14

FREE June Fitness Challenge Workouts Meal Plan fitness workouts workoutchallenge
30 Minute Build and Burn Workout Cardio and Strength Training
00:36:30

30 Minute Build and Burn Workout Cardio and Strength Training
45 Minute Arms and Abs Workout Dumbbells Drop Set Format
00:45:18

45 Minute Arms and Abs Workout Dumbbells Drop Set Format
30 Minute Lower Body Strength Workout Triset Workout
00:30:32

30 Minute Lower Body Strength Workout Triset Workout
10 Minute Yoga Active Recovery Yoga for Rest Recovery Days
00:10:07

10 Minute Yoga Active Recovery Yoga for Rest Recovery Days
10 Minute Abs and Butt Workout No Equipment No Squats or Lunges
00:11:26

10 Minute Abs and Butt Workout No Equipment No Squats or Lunges
30 Minute Full Body CIRCUIT WORKOUT with Dumbbells
00:38:16

30 Minute Full Body CIRCUIT WORKOUT with Dumbbells

15 Minute Full Body HIIT Cardio Workout No Equipment
00:15:32

15 Minute Full Body HIIT Cardio Workout No Equipment
10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles
00:12:25

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles
The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine
00:09:29

The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine
30 Minute Full Body Strength and Abs Circuit Training
00:32:30

30 Minute Full Body Strength and Abs Circuit Training
35 Minute Unilateral Leg Workout
00:38:57

35 Minute Unilateral Leg Workout
30 Minute Upper Body Strength Workout Trisets
00:28:58

30 Minute Upper Body Strength Workout Trisets
10 Minute LEGS BUTT Workout Dumbbells Optional Booty Band
00:12:04

10 Minute LEGS BUTT Workout Dumbbells Optional Booty Band

30 Minute Full Body Workout With Dumbbells HIIT Pyramid
00:39:02

30 Minute Full Body Workout With Dumbbells HIIT Pyramid
15 Minute Full Body STRENGTH Workout with Dumbbells 9 Full Body Power Moves
00:15:33

15 Minute Full Body STRENGTH Workout with Dumbbells 9 Full Body Power Moves
30 Minute FULL BODY Dumbbell Workout At Home Circuits
00:36:11

30 Minute FULL BODY Dumbbell Workout At Home Circuits
35 Minute Unilateral Arm Workout
00:35:52

35 Minute Unilateral Arm Workout
45 Minute LEG DAY Workout for Women At Home Dumbbell Workout that Burns 500 Calories
00:51:06

45 Minute LEG DAY Workout for Women At Home Dumbbell Workout that Burns 500 Calories

15 Minute Resistance Band Arm Workout with Mini Band
00:13:44

15 Minute Resistance Band Arm Workout with Mini Band
35 Minute Full Body HIIT Circuit Workout Dumbbells
00:38:00

35 Minute Full Body HIIT Circuit Workout Dumbbells
25 Minute FULL BODY Resistance Band Workout Strength HIIT
00:26:36

25 Minute FULL BODY Resistance Band Workout Strength HIIT
40 Minute FULL BODY Strength Training HIIT Cardio Dumbbells
00:40:16

40 Minute FULL BODY Strength Training HIIT Cardio Dumbbells
10 Minute Intense Abs No Repeats
00:11:04

10 Minute Intense Abs No Repeats
30 Minute Strength Circuit Workout Full Body Dumbbells
00:36:01

30 Minute Strength Circuit Workout Full Body Dumbbells
30 Minute Full Body STRENGTH Postpartum Workout Dumbbells DR Safe Abs and Core
00:29:43

30 Minute Full Body STRENGTH Postpartum Workout Dumbbells DR Safe Abs and Core

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Arms and abs workout course, in this course you’ll explore targeted exercises to strengthen and tone your upper body and core. This course focuses on building muscle in the biceps, triceps, shoulders, and abs through a combination of strength and endurance routines. You’ll learn how to perform exercises like curls, tricep dips, and shoulder presses alongside core movements such as planks, Russian twists, and crunches. The course offers scalable workouts, making it suitable for all fitness levels. By the end, you’ll improve upper body strength, core stability, and muscle definition, equipping you to perform daily tasks with ease and enhance athletic performance.
Trends
Recent
Previous Lesson Next Lesson