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SHOULDERS CHEST TRICEPS Workout Dumbbells Tempo Week Day 1

20 MIN Dumbbell Full Body Workout Compound Movements NO REPEAT

FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout Day 30

FUEL Series 30 Min NO REPEAT Full Body Workout Day 29

FUEL Series 30 Min POSTERIOR CHAIN CLUSTERS Workout Day 28

FUEL Series 30 Min TEMPO Shoulders Chest Triceps Workout Day 27

FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout Day 26

FUEL Series 30 Min Full Body DUMBBELL HIIT CARDIO Workout Day 25

FUEL Series 30 Min Glutes Hamstrings Tempo Workout Day 23

FUEL Series 30 Min Cluster Sets Upper Body Workout Day 22

FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout Day 21

FUEL Series 30 Min Dumbbell Cardio Full Body Workout Day 19

FUEL Series 30 Min GLUTES HAMSTRING CIRCUITS Workout Day 18

FUEL Series 30 Min GIANT Upper Body Dumbbell Workout Day 17

FUEL Series 30 Min SUPERSET QUADS Workout Dumbbells Day 16

FUEL Series 30 Min DYNAMITE Dumbbells Burpees HIIT Workout Day 15

FUEL Series 30 Min Dumbbell FULL BODY TEMPO Workout Day 14

FUEL Series 30 Min GLUTE HAMSTRING COMPLEX Workout Day 13

FUEL Series 30 Min ANTAGONIST UPPER BODY Workout Day 12

FUEL Series 30 Min LEGS CLUSTER SETS Workout Day 11

FUEL Series 30 Min HARD N HIGHER Intensity Workout Day 10

FUEL Series 30 Min Full on Full Body Circuits Workout Day 9

FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout Day 8

FUEL Series 30 Min UPPER BODY COMPLEX Workout Day 7

FUEL Series 30 Min QUAD FOCUSED Leg Workout Day 6

FUEL Series 30 Min DUMBBELL CARDIO Workout Giant Sets Day 5

FUEL Series 30 Min Full Body Workout PHA Training Day 4

FUEL Series 30 Min GLUTES HAMSTRINGS Supersets Workout Day 3

FUEL Series 30 Min UPPER BODY CIRCUITS Cluster Sets Workout Day 2

IRON Series Finale 30 Min Arms Abs and Core Workout 30

IRON Series 30 Min Final Full Body Workout Hypertrophy 29

IRON Series 30 Min Dumbbell Glute Workout Iron Glutes 28

IRON Series 30 Min Upper Body Workout Antagonist Sets 27

IRON Series 30 Min Leg Workout Circuits Step Ups 26

IRON Series 30 Min Superset Dumbbell Shoulder Workout 25

IRON Series 30 Min Full Body Circuits Workout Dumbbells 24

IRON Series 30 Min Superset Glutes and Hamstrings Workout 23

IRON Series 30 Min Upper Body Chest and Back Workout 22

IRON Series 30 Min Dumbbell Leg Day Workout Stepups 21

IRON Series 30 Min Superset Arms Abs and Core Workout 20

IRON Series 30 Min Muscle Building Full Body Workout 19

Infection Control

Male Reproductive

Anatomy

Pharynx

Endocrine

General Embryology

General Embryology 2

Hand

Muscular System

Digestive

Thigh

Forearm

Arm

Shoulder

Back sensory nerve supply

Axilla