BURN 1000 CALORIES With This 1 Hour Cardio HIIT Workout Full Body Workout To Lose Weight
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 261
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Knockout cardio workout course,
in this course you'll experience the excitement of a cardio workout inspired by combat sports like boxing and kickboxing. The Knockout Cardio Workout Course is designed to help you burn fat, boost endurance, and strengthen your entire body through high-energy, fast-paced movements. You'll learn how to execute powerful punches, kicks, and defensive moves in dynamic sequences that elevate your heart rate and enhance your coordination and agility.
Throughout the course, we’ll guide you through proper form and technique, ensuring that you're engaging the right muscles while preventing injury. This course is suitable for all fitness levels, with modifications provided for beginners and progressions for more advanced participants. You’ll also discover how to incorporate intervals and bodyweight exercises to intensify your workout and maximize calorie burn. By the end, you'll have a complete knockout cardio routine that not only helps you shed fat but also builds strength, confidence, and agility—all from the comfort of your home or gym.
Trends
C Programming Language
WiFi hacking
MS Excel
Mobile Apps from Scratch
Learning English Speaking
Statistics and Probability for beginners
Electronics fundamentals for beginners
Python programming language
Control Systems CS
Ethical Hacking
Video Editing Techniques for beginners
Excel Power Query in excel for beginners
Digital Electronics
Complete WIFI Hacking Course Beginner to Advanced
Photo Editing
AI Writing tools in google docs for beginners
Adobe illustrator tools for designers
Generative AI Tutorial For Beginners
C Programming language basics For beginners
Electronics circuits and components for beginners
Recent
Shred Workouts at home
Diastasis recti safe ab exercises at home
First trimester Pregnancy Workout at home
Second Trimester Pregnancy Workout at home
Postpartum Workout Plan at home
Third Trimester Pregnancy Workout at home
Chair Workouts for beginners
Abs and glutes workout for beginners
Arms and abs superset Workout
Full body circuits Workouts at gem
Knee friendly leg workouts at gem
Barre boxing workouts at home
Lower Ab workout for women
Dumbbell tricep workout at home
Arms and abs workout at home
Upper body HIIT workout at home
Leg circuit workout at home
Functional Ab Workout at gem
Barre strength workout at home
Oblique workout at home