When I say Jump HIIT Workout Fun Fitness Blender HIIT Cardio and Toning Routine
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 168
Lesson
Show More
Lessons
Comments
Related Courses in Medical
Course Description
Low impact HIIT workouts course,
in this course we will explore a high-energy, low-impact version of High-Intensity Interval Training (HIIT) that helps you burn fat, improve cardiovascular fitness, and build strength without putting excess strain on your joints. This course is perfect for individuals seeking an effective workout that minimizes the risk of injury, making it ideal for beginners, those recovering from injury, or anyone who prefers a joint-friendly routine.
Throughout the course, you will learn a range of low-impact exercises such as step touches, modified squats, knee lifts, and controlled lunges. These exercises are designed to elevate your heart rate while reducing impact on the knees, hips, and back. We’ll focus on alternating between intense work intervals and short recovery periods, which helps maximize fat burning and boost endurance in a safe and sustainable way.
The course covers how to perform each exercise with proper form, offering modifications to accommodate all fitness levels. You’ll also discover how to create varied, full-body workouts that you can perform anywhere, without the need for equipment. By the end of the course, you’ll have a complete low-impact HIIT workout plan that promotes fat loss, improves fitness, and enhances overall well-being—while being gentle on your joints
Trends
C Programming Language
Communication Skills
MS Excel
Learning English Speaking
Python for data science and AI
program in c language
Accounting Finance course
Python programming language
English greetings and responses
UX design foundations for beginners
Graphic design rules for beginners
Web development with Java spring
Logo design tools in illustrator
Web Design for Beginners
Microsoft excel for accounting and finance
Creating bitmap images from scratch
company accounts fundamentals
Designing text effects in photoshop for beginners
AI fundamentals for beginners
Video editing with adobe premiere
Recent
Yoga For Surfers for beginners
Yoga for office workers for beginners
Yoga For hands and fingers and wrists
Yoga for back Pain recovery at home
Yoga for a healthy liver at home
Yoga for digestive health at home
Yoga For Pelvic floor at home
Yoga for upper body strength
Yoga for full body flexibility
Yoga for relaxation at home
Yoga for tired legs at home
Heart chakra yoga for beginners
Standing Yoga at home
Wind down Yoga at home
Office Break Yoga for beginners
Yoga for neck tension
Yoga stretch for beginners
Yoga for healing and meditation
Yoga for neck and shoulder relief
Prenatal Yoga at home