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Yoga for relaxation at home

Track :

Medical
Course Presenter :

Yoga With Adriene

Lessons no : 31

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Lessons | 31

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Yoga for relaxation at home
30 Lessons

Yoga for relaxation at home



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Yoga for relaxation at home, in this course designed for all levels, this course helps you unwind, de-stress, and rejuvenate from the comfort of your home. Through gentle poses like Child’s Pose, Cat-Cow, and Reclining Twist, combined with calming breathing techniques, you'll release tension and achieve a state of deep relaxation. Each session includes guided meditations and mindfulness practices to quiet your mind and restore balance to your body. Whether you're easing the stress of a busy day or seeking a peaceful moment for yourself, this course offers the perfect blend of movement and stillness. Join us to cultivate serenity, enhance your well-being, and create a soothing yoga routine at home. Yoga With Adriene