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Yoga for a healthy liver at home

Track :

Medical
Course Presenter :

Yoga With Adriene

Lessons no : 30

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Lessons | 30


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Yoga for a healthy liver, in this course focuses on specific yoga poses, breathing techniques, and relaxation practices designed to detoxify and rejuvenate your liver. You’ll learn poses like Twists, Cobra Pose, and Forward Folds that stimulate liver function, improve circulation, and promote detoxification. Breathing exercises and guided mindfulness practices help reduce stress, which plays a vital role in maintaining a healthy liver. Whether you’re looking to enhance your overall health or focus on liver support, this course provides a holistic approach to boost your well-being. Join us to discover gentle yet effective yoga techniques that help nurture your liver and create balance within your body. Yoga With Adriene