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Office Break Yoga for beginners

Track :

Medical

Lessons no : 31

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Lessons | 31
Awaken The Artist Within 40 Minute Yoga Practice
00:40:42

Awaken The Artist Within 40 Minute Yoga Practice
Yoga For Beginners Mind Yoga With Adriene
00:21:33

Yoga For Beginners Mind Yoga With Adriene
Morning Yoga Energizing Morning Sequence
00:24:07

Morning Yoga Energizing Morning Sequence
Yoga For Risk Takers
00:26:26

Yoga For Risk Takers
Yoga For Concentration and Mental Focus Yoga With Adriene
00:26:57

Yoga For Concentration and Mental Focus Yoga With Adriene
Yoga For Brain Power 12 Minute Home Yoga Practice
00:11:46

Yoga For Brain Power 12 Minute Home Yoga Practice
Shakti Power Flow Yoga With Adriene
00:56:43

Shakti Power Flow Yoga With Adriene
Yoga For Change And Drain
00:22:50

Yoga For Change And Drain
Moon Practice 15 Minute Home Yoga
00:15:03

Moon Practice 15 Minute Home Yoga
Yoga For Insecurity Yoga With Adriene
00:23:48

Yoga For Insecurity Yoga With Adriene
Yoga for Strength and Focus
00:43:15

Yoga for Strength and Focus
Yoga For Writers 30 Minute Yoga Practice
00:29:10

Yoga For Writers 30 Minute Yoga Practice
Yoga For When You Are Stuck 15 Minute Yoga Practice
00:15:13

Yoga For When You Are Stuck 15 Minute Yoga Practice
Side Body Flow Yoga With Adriene
00:33:26

Side Body Flow Yoga With Adriene
Yoga For Creativity 40 Minute Yoga Practice
00:41:34

Yoga For Creativity 40 Minute Yoga Practice
Yoga For Self Doubt Yoga With Adriene
00:16:18

Yoga For Self Doubt Yoga With Adriene
Rainbow Yoga Yoga For All Ages 17 Minute Yoga Practice
00:17:04

Rainbow Yoga Yoga For All Ages 17 Minute Yoga Practice
Rebirth Yoga 24 Minute Yoga Flow
00:24:02

Rebirth Yoga 24 Minute Yoga Flow
Sunrise Yoga 15 Minute Morning Yoga Practice
00:15:34

Sunrise Yoga 15 Minute Morning Yoga Practice
Yoga Joy 20 Minute Full Body Vinyasa Flow
00:19:04

Yoga Joy 20 Minute Full Body Vinyasa Flow
Yoga For Musicians Yoga With Adriene
00:25:08

Yoga For Musicians Yoga With Adriene
Yoga For Self Discipline Yoga With Adriene
00:46:31

Yoga For Self Discipline Yoga With Adriene
Yoga To Get The Juices Flowing Morning Yoga Yoga With Adriene
00:08:27

Yoga To Get The Juices Flowing Morning Yoga Yoga With Adriene
Third Chakra Yoga Show Your Gold
00:39:13

Third Chakra Yoga Show Your Gold
Office Break Yoga 14 Minute Yoga Practice
00:14:20

Office Break Yoga 14 Minute Yoga Practice
Yoga For Text Neck Yoga With Adriene
00:28:46

Yoga For Text Neck Yoga With Adriene
Yoga For Actors Yoga With Adriene
00:19:39

Yoga For Actors Yoga With Adriene
Heart And Hips Practice Hands Free Yoga Yoga With Adriene
00:26:23

Heart And Hips Practice Hands Free Yoga Yoga With Adriene
Yoga To Gain Perspective 35 Minute Yoga Practice
00:35:33

Yoga To Gain Perspective 35 Minute Yoga Practice
Yoga For A Dull Moment Yoga With Adriene
00:13:17

Yoga For A Dull Moment Yoga With Adriene
Yoga For Dancers Yoga With Adriene
00:23:53

Yoga For Dancers Yoga With Adriene


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Office Break Yoga, in this course is designed to help you stay active and relaxed during busy workdays with simple yoga practices you can do right at your desk. Learn stretches, poses, and breathing techniques to relieve tension in the neck, shoulders, and back, improve posture, and reduce stress. Tailored for office settings, these exercises are quick, discreet, and require minimal space, making them perfect for a refreshing break anytime during your day. Whether you're dealing with long hours of sitting or the pressures of tight deadlines, this course provides practical tools to boost energy, enhance focus, and promote overall well-being. Ideal for all levels, the Office Break Yoga Course helps create a balance between productivity and self-care, empowering you to feel rejuvenated and perform at your best.