20 Min Yoga For Lower Body Flexibility Pain Relief EASY Flexibility Training For The UnFlexible
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Course Description
In the Beginner & Relaxing Yoga course, we will delve into the fundamentals of yoga practice, perfect for those new to yoga or seeking a calming experience. Explore gentle postures, basic breathing techniques, and relaxation exercises to release tension and promote inner peace. This course focuses on building a solid foundation, improving flexibility, and fostering mindfulness. Join us to discover the soothing benefits of yoga, enhance your well-being, and embark on a journey of self-care and relaxation. Boho Beautiful Yoga
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