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Dumbbell Leg workouts at home

Track :

Medical

Lessons no : 51

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Lessons | 51
9 Min Full Body Warm Up Routine Caroline Girvan EPIC Heat
00:09:42

9 Min Full Body Warm Up Routine Caroline Girvan EPIC Heat
Uncomplicated Complexes LEG DAY Workout EPIC Heat Day 1
00:37:29

Uncomplicated Complexes LEG DAY Workout EPIC Heat Day 1
SUPERior Shoulders Workout Dumbbells EPIC Heat Day 2
00:38:09

SUPERior Shoulders Workout Dumbbells EPIC Heat Day 2
DEPLETED Lower Body Workout Leg Day EPIC Heat Day 3
00:37:35

DEPLETED Lower Body Workout Leg Day EPIC Heat Day 3
Full Body FUSE Workout EPIC Heat Day 4
00:39:23

Full Body FUSE Workout EPIC Heat Day 4
BURPEE BONANZA HIIT Workout No Equipment EPIC Heat Day 5
00:33:44

BURPEE BONANZA HIIT Workout No Equipment EPIC Heat Day 5
CHARGED 30 Min Chest and Triceps Workout EPIC Heat Day 6
00:37:04

CHARGED 30 Min Chest and Triceps Workout EPIC Heat Day 6
FLAMING LEGS Leg Day Workout EPIC Heat Day 7
00:40:14

FLAMING LEGS Leg Day Workout EPIC Heat Day 7
FRAMEWORK 30 Min Back and Bicep Workout EPIC Heat Day 8
00:37:59

FRAMEWORK 30 Min Back and Bicep Workout EPIC Heat Day 8
CONDITIONED Calisthenics Full Body Workout EPIC Heat Day 9
00:36:42

CONDITIONED Calisthenics Full Body Workout EPIC Heat Day 9
DISCIPLINED Dumbbell HIIT Workout Full Body EPIC Heat Day 10
00:33:48

DISCIPLINED Dumbbell HIIT Workout Full Body EPIC Heat Day 10
AWAKENED GLUTES Hamstrings Workout Glute Band EPIC Heat Day 11
00:39:36

AWAKENED GLUTES Hamstrings Workout Glute Band EPIC Heat Day 11
OPPOSING Upper Body Workout Dumbbells EPIC Heat Day 12
00:42:13

OPPOSING Upper Body Workout Dumbbells EPIC Heat Day 12
ISO PLYO COMBO Advanced Lower Body Workout EPIC Heat Day 13
00:36:08

ISO PLYO COMBO Advanced Lower Body Workout EPIC Heat Day 13
UNFORGIVING Full Body Workout with Dumbbells EPIC Heat Day 14
00:38:27

UNFORGIVING Full Body Workout with Dumbbells EPIC Heat Day 14
SEQUENCED HIIT Full Body Workout with Low Impact Modifications EPIC Heat Day 15
00:36:28

SEQUENCED HIIT Full Body Workout with Low Impact Modifications EPIC Heat Day 15
TANGIBLE Triceps and Delts Workout Strength EPIC Heat Day 16
00:38:59

TANGIBLE Triceps and Delts Workout Strength EPIC Heat Day 16
EFFECTIVE Leg Day Collective Compound Leg Workout EPIC Heat Day 17
00:38:46

EFFECTIVE Leg Day Collective Compound Leg Workout EPIC Heat Day 17
DIAMOND Chest Core Workout Advanced EPIC Heat Day 18
00:38:01

DIAMOND Chest Core Workout Advanced EPIC Heat Day 18
FORCEFUL Full Body Workout Triset Drop Sets EPIC Heat Day 19
00:42:00

FORCEFUL Full Body Workout Triset Drop Sets EPIC Heat Day 19
30 Min TOTAL Tabata Full Body HIIT Workout EPIC Heat Day 20
00:34:42

30 Min TOTAL Tabata Full Body HIIT Workout EPIC Heat Day 20
GALVANISED Glute Workout Band Optional EPIC Heat Day 21
00:47:27

GALVANISED Glute Workout Band Optional EPIC Heat Day 21
UNITE Upper Body Workout Supersets EPIC Heat Day 22
00:42:22

UNITE Upper Body Workout Supersets EPIC Heat Day 22
PARADOX Leg Day Workout Compound Exercises EPIC Heat Day 23
00:40:54

PARADOX Leg Day Workout Compound Exercises EPIC Heat Day 23
BEASTMODE Complex Full Body Workout EPIC Heat Day 24
00:37:47

BEASTMODE Complex Full Body Workout EPIC Heat Day 24
ELECTRIFYING EMOM Full Body HIIT Workout EPIC Heat Day 25
00:38:48

ELECTRIFYING EMOM Full Body HIIT Workout EPIC Heat Day 25
HIGH CALIBRE Hamstrings Back Glutes Workout EPIC Heat Day 26
00:39:37

HIGH CALIBRE Hamstrings Back Glutes Workout EPIC Heat Day 26
IRONCLAD Calves Quads Dumbbell Leg Workout EPIC Heat Day 27
00:39:29

IRONCLAD Calves Quads Dumbbell Leg Workout EPIC Heat Day 27
30 Min LEGIT Lats and Tricep Workout with Dumbbells EPIC Heat Day 28
00:37:04

30 Min LEGIT Lats and Tricep Workout with Dumbbells EPIC Heat Day 28
STRENGTH SWEAT Full Body Workout Circuits EPIC Heat Day 29
00:37:46

STRENGTH SWEAT Full Body Workout Circuits EPIC Heat Day 29
HIGH POWERED HIIT Superset Full Body Workout EPIC Heat Day 30
00:35:07

HIGH POWERED HIIT Superset Full Body Workout EPIC Heat Day 30
TORCHED Lower Body Workout Legs Glutes EPIC Heat Day 31
00:42:21

TORCHED Lower Body Workout Legs Glutes EPIC Heat Day 31
GIANT KILLER Upper Body Workout Arms Chest Back Shoulders EPIC Heat Day 32
00:36:35

GIANT KILLER Upper Body Workout Arms Chest Back Shoulders EPIC Heat Day 32
DROP IT LOW Leg Day Compound Leg Workout EPIC Heat Day 33
00:38:42

DROP IT LOW Leg Day Compound Leg Workout EPIC Heat Day 33
FEROCIOUS Full Body Workout Pyramid Timed Training EPIC Heat Day 34
00:38:27

FEROCIOUS Full Body Workout Pyramid Timed Training EPIC Heat Day 34
NOTORIOUS No Repeat Full Body HIIT Workout No Equipment No Jumping Options EPIC Heat Day 35
00:34:17

NOTORIOUS No Repeat Full Body HIIT Workout No Equipment No Jumping Options EPIC Heat Day 35
PUMPED 30 Min Shoulder Workout with Dumbbells EPIC Heat Day 36
00:38:36

PUMPED 30 Min Shoulder Workout with Dumbbells EPIC Heat Day 36
UNREPEATED 30 MIN Leg Workout No Repeat EPIC Heat Day 37
00:36:21

UNREPEATED 30 MIN Leg Workout No Repeat EPIC Heat Day 37
ANNIHILATION Arm Workout 30 Min Biceps Triceps EPIC Heat Day 38
00:38:04

ANNIHILATION Arm Workout 30 Min Biceps Triceps EPIC Heat Day 38
COLOSSAL Full Body Workout Strength Cardio EPIC Heat Day 39
00:39:20

COLOSSAL Full Body Workout Strength Cardio EPIC Heat Day 39
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Dumbbell Leg workouts course, in this course we will learn about effective leg exercises using dumbbells to build strength, improve muscle tone, and enhance endurance. The program targets major lower-body muscles, including the quadriceps, hamstrings, glutes, and calves. Participants will explore exercises such as goblet squats, walking lunges, Romanian deadlifts, calf raises, and step-ups, all designed to engage multiple muscle groups for balanced leg development. This course emphasizes correct form and technique to prevent injury and optimize results. Whether you're a beginner or advanced, routines can be adapted to your fitness level. Warm-ups, cool-downs, and recovery strategies are also covered to enhance flexibility and performance, helping you achieve powerful, toned legs.