Bodyweight Leg workout course,
in this course we will learn about effective leg exercises using just body weight to build strength, endurance, and flexibility. The program targets key lower-body muscles, including the quadriceps, hamstrings, glutes, and calves. Participants will explore exercises such as squats, lunges, step-ups, glute bridges, and calf raises. These exercises require no equipment, making them perfect for home workouts or when traveling. Emphasis will be placed on proper form and technique to prevent injuries and maximize results. The course offers modifications to suit all fitness levels, ensuring progress over time. Warm-ups, cool-downs, and stretching routines are also included to improve flexibility and aid recovery, helping you achieve toned, strong legs through consistent practice.
