×
MindLuster Logo
Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

Yoga on an Airplane Travel Yoga Yoga with Adriene

Share your inquiries now with community members Click Here
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 10 Lesson

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Excellent
2 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
5
2 Reviews


Deepak Kumar

This is really a informative one. I will need these type of courses in future 2024-06-20

DR Kamaljeet S Randhe

very nicely shown and explained 2024-05-09

Show More Reviews

Course Description

In the Seated Yoga course, we will explore the practice of yoga primarily performed in a seated position. This course focuses on gentle stretches, breathwork, and meditation techniques that can be done while seated, making it accessible for all fitness levels and abilities. You will learn how to improve posture, increase flexibility, and cultivate mindfulness through seated poses and mindful movements. Join us to experience the benefits of a seated yoga practice, including increased relaxation, improved concentration, and enhanced overall well-being. Yoga With Adriene