30 MIN Full Body Workout Total Upper Body Summer Sculpt Tone
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Course Description
In the Fitness & Yoga course, we will explore the perfect blend of fitness and yoga practices to enhance overall well-being. Discover the benefits of combining strength training, cardio exercises, and yoga to improve strength, flexibility, endurance, and mindfulness. With a focus on functional movements and mindful transitions, this course offers a holistic approach to fitness. Learn effective workout routines, yoga flows, and relaxation techniques that promote physical fitness and mental clarity. Join us to experience the synergy of fitness and yoga for a balanced and energizing approach to a healthier lifestyle. Boho Beautiful Yoga
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