7 Minute Yoga Boost Yoga With Adriene
Share your inquiries now with community members
Click Here
Sign up Now
Lesson extensions
Lessons List | 28
Lesson
Comments
Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses
Join Now
We Appreciate Your Feedback
Be the First One Review This Course
0 Reviews
Related Courses in Medical
Course Description
Yoga for low back and hamstrings,
in this course is tailored to relieve tension and improve flexibility in the lower back and hamstrings through targeted yoga practices. Participants will learn gentle stretches, dynamic flows, and mindful breathing techniques designed to release tightness, strengthen supporting muscles, and promote spinal health. Ideal for individuals who experience discomfort from sitting, physical activity, or muscle tightness, the course provides step-by-step guidance to safely practice poses that enhance mobility and alleviate pain. Whether you're a beginner or experienced yogi, this course offers a comprehensive approach to improve posture, increase flexibility, and restore balance to your body. By the end of the course, you’ll feel more relaxed, aligned, and empowered to maintain a healthy back and hamstrings.
Trends
C Programming Language
Communication Skills
Learning English Speaking
MS Excel
English greetings and responses
Python for data science and AI
Python programming language
Web development with Java spring
Improve english grammar skills
English Language
AI fundamentals for beginners
Daily conversational English
Excel skills for busines intermediate
Creating bitmap images from scratch
Excel Course Basic to Advanced
DXC Technology Job recruitment
Building arduino robots and devices
program in c language
English pronunciation and spelling basics
Video editing with adobe premiere
Recent
Standing Yoga at home
Wind down Yoga at home
Office Break Yoga for beginners
Yoga for neck tension
Yoga stretch for beginners
Yoga for healing and meditation
Yoga for neck and shoulder relief
Prenatal Yoga at home
Yoga For insecurity for beginners
Yoga For text neck at home
Yoga for swimmers at home
Yoga for a dull moment
Yoga for Suffering at home
Yoga for mental health at home
Yoga For lower back release
Yoga for virtual learners at home
Yoga for risk takers for beginners
Yoga for low back and hamstrings at home
Breath of energy Yoga Journey for beginners
Yoga for chronic Pain at home