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Yoga for low back and hamstrings at home

Track :

Medical

Lessons no : 28

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Lessons | 28


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Yoga for low back and hamstrings, in this course is tailored to relieve tension and improve flexibility in the lower back and hamstrings through targeted yoga practices. Participants will learn gentle stretches, dynamic flows, and mindful breathing techniques designed to release tightness, strengthen supporting muscles, and promote spinal health. Ideal for individuals who experience discomfort from sitting, physical activity, or muscle tightness, the course provides step-by-step guidance to safely practice poses that enhance mobility and alleviate pain. Whether you're a beginner or experienced yogi, this course offers a comprehensive approach to improve posture, increase flexibility, and restore balance to your body. By the end of the course, you’ll feel more relaxed, aligned, and empowered to maintain a healthy back and hamstrings.