Office Break Yoga 14 Minute Yoga Practice
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Course Description
Yoga For teens,
in this course is designed specifically for teens, offering yoga practices that promote physical health, emotional balance, and mental clarity during this dynamic phase of life. Participants will learn a mix of gentle and dynamic poses to improve flexibility, strength, and posture, as well as breathing techniques and mindfulness practices to reduce stress and enhance focus. The course encourages self-awareness and confidence, helping teens build resilience and develop a positive outlook on life. With step-by-step guidance and a supportive environment, this course equips teens with tools to navigate academic and social challenges while maintaining a healthy lifestyle. Suitable for all levels, it provides a fun and enriching way to stay active and grounded.
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