DAY 1 Advanced Postpartum CHALLENGE 20 Minute Postpartum Cardio Workout

Postpartum Yoga Flow workout course, in this course we’ll explore gentle yoga flows designed to support your body’s recovery after childbirth. The sessions focus on restoring strength, improving flexibility, and relieving tension in areas like the lower back, shoulders, and hips. You’ll learn breathing techniques to promote relaxation, reduce stress, and enhance your overall well-being. The workouts also target deep core muscles and the pelvic floor, helping to rebuild stability and address postpartum concerns such as diastasis recti. With mindful, flowing movements, the course emphasizes balance between body and mind, fostering a sense of calm and connection. Whether you’re new to yoga or experienced, the exercises are tailored to fit your recovery pace, offering modifications to ensure comfort and safety. This program helps you regain energy, restore confidence, and find harmony between fitness and the demands of motherhood.