Pregnancy Yoga with dumbbells course,
in this course combines the benefits of yoga and strength training using light dumbbells to support your body during pregnancy. You’ll explore safe, low-impact yoga poses that improve flexibility, balance, and posture, while incorporating dumbbells to strengthen muscles, including the arms, legs, and back. These workouts are tailored to each trimester, helping you build endurance, boost circulation, and alleviate pregnancy-related discomforts like muscle tension and back pain. You’ll also learn mindful breathing techniques to enhance relaxation and prepare for labor. With modifications for every stage, this program ensures safety and comfort while promoting both physical and mental well-being. Whether you are new to exercise or looking to maintain your fitness, this course helps you stay active, energized, and empowered throughout your pregnancy journey.
