Pregnancy Pilates and stretches workout course,
in this course we’ll explore safe, low-impact Pilates and stretching routines designed for each trimester to support your body throughout pregnancy. The Pilates workouts strengthen the core, back, and pelvic floor, improving posture and stability, while the stretching exercises relieve tension in the hips, lower back, and shoulders. You’ll learn how to adapt movements to your comfort level, ensuring safety as your body changes. This course emphasizes mindful breathing techniques to promote relaxation, reduce stress, and prepare your body for labor. Whether you're new to Pilates or experienced, these exercises will help you maintain flexibility, manage weight, and enhance overall well-being. With a focus on gentle progressions, this program ensures you stay active, energized, and comfortable during your pregnancy journey, supporting both your health and your baby’s development.
