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Postnatal Pilates Barre Sculpt 30 min Postpartum Workout Diastasis Recti C Section Safe

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Lesson extensions

Lessons List | 27 Lesson
12 Minute Postpartum Cardio Workout NO TALKING NO EQUIPMENT
00:12:30

12 Minute Postpartum Cardio Workout NO TALKING NO EQUIPMENT
Postpartum Ab Workout Postpartum Pelvic Floor Exercises
00:19:54

Postpartum Ab Workout Postpartum Pelvic Floor Exercises
Indoor WALKING HIIT Pregnancy Postpartum Baby Wearing Workout
00:21:52

Indoor WALKING HIIT Pregnancy Postpartum Baby Wearing Workout
Get Strong Toned After Baby Postpartum Workout With Dumbbells Or Water Bottles
00:26:27

Get Strong Toned After Baby Postpartum Workout With Dumbbells Or Water Bottles
Total Body Postnatal Pilates 27 Min Postpartum Pilates Workout After Pregnancy
00:27:55

Total Body Postnatal Pilates 27 Min Postpartum Pilates Workout After Pregnancy
Postnatal Yoga 20 Minute Postpartum Yoga Flow Diastasis Recti Safe
00:19:34

Postnatal Yoga 20 Minute Postpartum Yoga Flow Diastasis Recti Safe
Postpartum Workout 23 Minute Barre Sculpt After Pregnancy
00:24:01

Postpartum Workout 23 Minute Barre Sculpt After Pregnancy
Beach Walking Workout Join Me In Sayulita Mexico Pregnancy Postpartum Safe
00:23:20

Beach Walking Workout Join Me In Sayulita Mexico Pregnancy Postpartum Safe
Pilates Arm Workout Toned Arms Workout Pregnancy Pilates Postnatal Pilates
00:13:50

Pilates Arm Workout Toned Arms Workout Pregnancy Pilates Postnatal Pilates
Pregnancy Postpartum Cardio Workout Stretch Safe For All Trimesters Postpartum
00:27:59

Pregnancy Postpartum Cardio Workout Stretch Safe For All Trimesters Postpartum
Postnatal Pilates Barre Sculpt 30 min Postpartum Workout Diastasis Recti C Section Safe
00:32:47

Postnatal Pilates Barre Sculpt 30 min Postpartum Workout Diastasis Recti C Section Safe
Day 7 Postpartum Workout Challenge Postpartum Cardio FULL BODY Stretch
00:19:49

Day 7 Postpartum Workout Challenge Postpartum Cardio FULL BODY Stretch
FULL BODY Postpartum Workout DAY 1 POSTPARTUM WORKOUT CHALLENGE
00:11:32

FULL BODY Postpartum Workout DAY 1 POSTPARTUM WORKOUT CHALLENGE
12 Minute Postnatal Pilates Full Body Sculpt After Pregnancy
00:12:37

12 Minute Postnatal Pilates Full Body Sculpt After Pregnancy
Postpartum HIIT Workout 10 MINUTES Legs Glutes
00:12:32

Postpartum HIIT Workout 10 MINUTES Legs Glutes
Postnatal Workout 10 Min Arms Workout For Toned Arms
00:12:05

Postnatal Workout 10 Min Arms Workout For Toned Arms
Postpartum Cardio Workout 10 Minutes ONLY
00:11:30

Postpartum Cardio Workout 10 Minutes ONLY
Postpartum Core Pelvic Floor Exercises 10 Minute Postpartum AB Workout
00:12:04

Postpartum Core Pelvic Floor Exercises 10 Minute Postpartum AB Workout
10 Min Postnatal Yoga Release Tension and Feel Refreshed
00:11:21

10 Min Postnatal Yoga Release Tension and Feel Refreshed
Postpartum Workout 20 Minute HIIT Workout Knee Friendly Low Impact NO Squats NO Lunges
00:22:28

Postpartum Workout 20 Minute HIIT Workout Knee Friendly Low Impact NO Squats NO Lunges
Postpartum Pilates Workout and Tummy Flattening Exercises Postnatal Pilates
00:26:48

Postpartum Pilates Workout and Tummy Flattening Exercises Postnatal Pilates
Indoor Walking Workout Beginner 2 Mile Walk Pregnancy Postpartum Babywearing Workout
00:27:33

Indoor Walking Workout Beginner 2 Mile Walk Pregnancy Postpartum Babywearing Workout
Day 5 Postpartum Workout Challenge Glute Workout
00:15:54

Day 5 Postpartum Workout Challenge Glute Workout
Postpartum Ab Workout Abs After Pregnancy 10 Min Standing Ab Workout
00:12:12

Postpartum Ab Workout Abs After Pregnancy 10 Min Standing Ab Workout
10 Min Postnatal Yoga In Riviera Maya A Feel Good Yoga Flow
00:11:28

10 Min Postnatal Yoga In Riviera Maya A Feel Good Yoga Flow
Pilates Sculpt Pregnancy Postpartum Safe Pregnancy Pilates Postnatal Pilates
00:30:48

Pilates Sculpt Pregnancy Postpartum Safe Pregnancy Pilates Postnatal Pilates
DAY 1 Postpartum Cardio Workout Postpartum Workout Challenge
00:24:03

DAY 1 Postpartum Cardio Workout Postpartum Workout Challenge

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Course Description

Postpartum Ab workouts course, in this course we’ll focus on gentle, effective abdominal exercises designed to rebuild core strength and support recovery after childbirth. These workouts target the deep core muscles, including the transverse abdominis, to restore stability and improve posture. You’ll learn safe, low-impact exercises such as diaphragmatic breathing, pelvic tilts, and bridges, with progressions tailored to each recovery stage. The course emphasizes techniques to prevent injury, especially for mothers with diastasis recti, and includes modifications for both vaginal and C-section deliveries. In addition to core strengthening, you’ll gain tips on posture alignment and movement patterns to reduce back pain and improve everyday function. Whether you’re just beginning your postpartum fitness journey or looking to enhance your recovery, this program is designed to fit your needs and lifestyle.
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