×
Blog Create CV Courses Certificates Online Courses Communities

Login

Sign up
MindLuster Logo
Categories
Popular

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

Postpartum Workout LEG DAY 20 Minutes Postnatal Workout For Legs

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 24 Lesson
Best FULL BODY Postpartum Dumbbell Workout Postpartum Exercises
00:26:43

Best FULL BODY Postpartum Dumbbell Workout Postpartum Exercises
12 Minute Postpartum Cardio Workout NO TALKING NO EQUIPMENT
00:12:30

12 Minute Postpartum Cardio Workout NO TALKING NO EQUIPMENT
Postnatal Pilates HIIT Workout ABS 20 Minute Postpartum Workout After Pregnancy
00:22:49

Postnatal Pilates HIIT Workout ABS 20 Minute Postpartum Workout After Pregnancy
Postpartum Strength Workout DAY 2 Arms Upper Body
00:20:31

Postpartum Strength Workout DAY 2 Arms Upper Body
Postpartum Dumbbell Workout Get Toned Legs Glutes
00:23:32

Postpartum Dumbbell Workout Get Toned Legs Glutes
15 Minute Postnatal Yoga For Breastfeeding Postpartum Yoga To Relieve Back Pain
00:17:23

15 Minute Postnatal Yoga For Breastfeeding Postpartum Yoga To Relieve Back Pain
12 Minute Postnatal Pilates Full Body Sculpt After Pregnancy
00:12:37

12 Minute Postnatal Pilates Full Body Sculpt After Pregnancy
20 MIN TONED ARM WORKOUT FOR WOMEN WITH DUMBBELLS Pregnancy Postpartum Safe
00:20:06

20 MIN TONED ARM WORKOUT FOR WOMEN WITH DUMBBELLS Pregnancy Postpartum Safe
Postpartum Workout Sculpt Tone in 20 Minutes Postnatal Pilates Inspired
00:20:37

Postpartum Workout Sculpt Tone in 20 Minutes Postnatal Pilates Inspired
Lower Belly Pelvic Floor Healing Postpartum Ab Exercises Day 4
00:19:31

Lower Belly Pelvic Floor Healing Postpartum Ab Exercises Day 4
15 Min Postpartum Cardio HIIT Workout
00:17:02

15 Min Postpartum Cardio HIIT Workout
Full Body Postnatal Yoga Pelvic Floor Exercises Great Daily Practice
00:17:50

Full Body Postnatal Yoga Pelvic Floor Exercises Great Daily Practice
Day 7 Postpartum Workout Challenge Postpartum Cardio FULL BODY Stretch
00:19:49

Day 7 Postpartum Workout Challenge Postpartum Cardio FULL BODY Stretch
Postnatal Pilates Diastasis Recti After C Section Prolapse Safe
00:18:34

Postnatal Pilates Diastasis Recti After C Section Prolapse Safe
Postpartum Workout For Sculpted Arms 11 Min No Equipment Postpartum Arm Workout
00:11:36

Postpartum Workout For Sculpted Arms 11 Min No Equipment Postpartum Arm Workout
BEST Postpartum Ab Workout Feel Good Stretches To Finish
00:20:18

BEST Postpartum Ab Workout Feel Good Stretches To Finish
Postpartum Cardio Walking HIIT Workout ABS
00:28:08

Postpartum Cardio Walking HIIT Workout ABS
Feel Good Postnatal Yoga Feel Refreshed After This Postpartum Yoga Class
00:18:21

Feel Good Postnatal Yoga Feel Refreshed After This Postpartum Yoga Class
15 Min FEEL GOOD Postpartum Workout Diastasis Recti Safe
00:16:11

15 Min FEEL GOOD Postpartum Workout Diastasis Recti Safe
Postpartum Workout LEG DAY 20 Minutes Postnatal Workout For Legs
00:25:37

Postpartum Workout LEG DAY 20 Minutes Postnatal Workout For Legs
Postnatal Pilates Class With Mini Ball Optional 20 Min Postpartum Pilates Workout
00:19:07

Postnatal Pilates Class With Mini Ball Optional 20 Min Postpartum Pilates Workout
Feel Good Postnatal Yoga For Core Healing and Flattening
00:23:57

Feel Good Postnatal Yoga For Core Healing and Flattening
FULL BODY Postpartum Workout DAY 1 POSTPARTUM WORKOUT CHALLENGE
00:11:32

FULL BODY Postpartum Workout DAY 1 POSTPARTUM WORKOUT CHALLENGE
18 Min Postpartum Cardio Walking Workout GET FIT AFTER PREGNANCY
00:19:19

18 Min Postpartum Cardio Walking Workout GET FIT AFTER PREGNANCY

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Postpartum dumbbell workouts course, in this course is designed to help new mothers regain strength and rebuild muscle tone safely using dumbbells. In this program, we’ll explore full-body exercises focusing on key areas such as arms, shoulders, back, and core. The workouts are tailored to meet postpartum needs, starting with light weights and gradual progressions to restore fitness without overexertion. You'll learn proper form, breathing techniques, and how to pace your recovery while avoiding injury. These exercises not only enhance muscle endurance but also improve posture, essential for carrying and caring for your baby. Whether you had a vaginal or C-section delivery, the course offers modifications to suit your recovery phase. Balancing fitness with motherhood, this program empowers you to feel stronger, energized, and confident as you return to exercise.
Trends
Recent
Previous Lesson Next Lesson