Dolphin Pose Yoga With Adriene

In the Yoga For Shoulders course, we will focus on strengthening, stretching, and releasing tension in the shoulder area. Through a series of targeted asanas and exercises, you will learn proper alignment, techniques for shoulder stability, and ways to improve flexibility. This course aims to alleviate shoulder pain, enhance range of motion, and promote better posture. Suitable for all levels, it provides a comprehensive understanding of shoulder anatomy and specific yoga sequences to address common shoulder issues. Join us to cultivate strong, mobile, and pain-free shoulders, allowing you to experience greater ease and freedom in your yoga practice and daily life. Yoga With Adriene