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Course Description
Rolled Ankle Sprain treatment course,
in this course we'll delve into effective treatments for rolled ankle sprains, a common injury resulting from the stretching or tearing of ligaments around the ankle joint. Participants will explore various treatment options including rest, ice therapy, compression, elevation (RICE), ankle braces or splints, physical therapy exercises, and medications for pain and inflammation. Additionally, we'll discuss rehabilitation techniques and strategies for preventing future ankle sprains. By the end of the course, individuals will have a comprehensive understanding of rolled ankle sprain treatment and how to manage this injury effectively.
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Warm Up workout at gym
Glute ankle weight workouts at home
Arms and shoulders workout with dumbbells
Squat and lunge workout at home
Glutes and hamstrings workout at home
Glutes and lower abs workout at home
Isometric Leg workout at home
Leg workout with dumbbells at home
Glute workout with ankle weights
Full body circuits workout at gym
Dumbbell chest workouts at home
Dumbbell shoulders workout at Home
Bodyweight core and abs workout at home
Push ups and abs workout at home
Push Ups workout at home
Bodyweight Legs workouts at home
Dumbbell upper body workout at home
Dumbbell full body cardio workout
Dumbbell Abs and Core workout at home
Isometric full body workout at home