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Glute workout with ankle weights

Track :

Medical

Lessons no : 19

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Lessons | 19


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Glute workout course, in tis course we will learn about the Glute Workout and how to effectively target and strengthen the gluteal muscles. The program includes essential exercises like squats, lunges, glute bridges, and donkey kicks, focusing on all three gluteal muscles—Gluteus Maximus, Medius, and Minimus. You’ll discover techniques to improve muscle tone, stability, and strength, ensuring better posture and athletic performance. This course also covers different workout variations using body weight, resistance bands, or weights, making it suitable for all fitness levels. By the end, you'll have the knowledge to design effective glute workouts tailored to your goals.